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Car2Go at Solomon’s Porch!

I’ve been noticing a very distinctive white and blue Smart car on 46th street the last few days.  There’s a Car2Go spot at Solomon’s Porch!

Car2Go at Solomon's Porch!

Car2Go at Solomon's Porch!

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Eat healthy on a budget!

While looking for recipes to help our patients eat healthy, and save money and time doing it, I ran across this link to an article on the “Plant Based on a Budget” site via the Slow Food USA Facebook feed.

This article written by RBG Fit Club’s Stic

Stic from RBG Fit Club

(half of the hip-hop duo Dead Prez) discusses eating well on a budget, which is helpful for anyone trying to incorporate more veggies and other healthful foods in their diet.  All of the suggestions in his post are common sense, but it’s helpful to hear them over and over until it’s part of your daily life!

 Check out for easy, tasty recipes and fun with veggies!

 

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Prevent Colds and Flu: Increase Your Immunity with Acupressure

Autumn is here! The temperatures are dipping at night and there is a cool breeze in the air.

Help prevent colds and flu by clicking on the illustration below for an article  that gives you specific acupoints to press to increase your immunity.

Have questions? Stop by and we can help you locate the points (we’ll even mark them!).

1 of the four points to boost immunity!
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Eileen in for Christian 8/7 & 8/9

Eileen will be in for Christian on Wed 8/7 and Fri 8/9.

Christian will return as usual 8/14.

Thanks!

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Eileen in for Christian 8/7 & 8/9

Eileen Connor will be covering for Christian’s KCA shifts on Wednesday 8/7 and Friday 8/9.

Christian will be back as usual starting 8/14.

Thanks!

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Christian out Wed 7/7 – 7/11

Eileen will be filling in for Christian on Wednesday 7/7 and Friday 7/9 for his KCA shifts.

Christian will be back as usual starting 7/14.

Thanks!

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Running late

Be there by about 5:45 …

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Eileen in for Christian Friday 7/26

Eileen and I hope you’re enjoying your summer!

Christian will be on vacation to the Tall Ships Festival in Duluth this Friday 7/26. Eileen will be filling in, seeing clients during the same hours (7:30-10:30). Sorry for the late notice on this!

Christian will be in tonight Wed. 7/24 as usual from 5:30-8:30.

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Early closing time July 5

Due to an unavoidable last minute conflict, KCA will close 40 minutes early at 9:50 am on Friday, July 5.

Sorry for any inconvenience.

Christian

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No treatments July 4

Just a reminder to everyone that there won’t be treatments on July 4 due to the holiday.

There will be treatments as usual on Friday, July 5.

We hope everyone has a safe and fun 4th!

Christian & Eileen